I help people who have discomfort and disconnection within their body find ease and connection.
Physical discomfort is different for everyone, we are all individuals and all have different life stories. It shows itself through the experience of pain, anxiety, sleeplessness, tension, stress and illness.
I use ScarWork, Biodynamic massage, light touch and body awareness.
These techniques are gentle, using mechanotransduction to support the bodymind, our fascia and tissues, to create new patterns. This can support recovery from physical and psychological impact of life events.
Developing and strengthening the connection between our body and our mind also helps us take better care of ourselves for our future.
Everything that effects your body affects your mind