Everything that effects your body affects your mind
You have found yourself serendipitously or purposely at a place where you can find some space for yourself.
Massage is well known for increasing relaxation, easing stress and enhancing well being. It can help with recuperation and restoration after trauma, long term stress and illness.
Biodynamic massage in particular works with the connections that link the way we think and feel with our physical body. It can help reconnect with our physical self, increasing our understanding of how we work as a whole.
This is especially important in today's world of speed, noise and expectations where it is too easy to find ourselves un grounded and lost.
I am always happy to talk in more depth about whether biodynamic massage could be helpful so please get in touch.